Louise Pen-
BSc (Hons) RD
Registered Dietitian
Member of;
Health Professions Council (HPC)
British Dietetic Association (BDA)
Services which are provided…..
Advice on how to lose weight, goal setting
Dietary advice for medical conditions (IBS, diabetes, allergies, intolerance)
Tailor made meal plans and recipes
Pregnancy, post baby and weaning advice
Different packages available….please get in contact for more information
First Consultation – 1 hour
This will include:
- Assessment of current medical conditions
- Assessment of current weight, height & body mass index
- Anthropometric measurements
- Tailor-
made dietary advice - Information pack
- Realistic goal setting
- Report writing
- Home visits
- Online and telephone support
Follow-
This will include:
- Review of current weight, height & body mass index
- Anthropometric measurements
- Review of current goals
- New goal setting
- Home visits
- Online and telephone support
Meal Plans and Recipes
This will include:
- 7 breakfast recipes
- 7 lunch recipes
- 7 evening-
meal recipes - 5 snack ideas
- Tailor-
made to specific dietary requirement
Weight Loss Package
Either as an individual or family
This will include:
- Assessment of current medical conditions
- Assessment of current weight, height & body mass index
- Anthropometric measurements
- Healthy eating advice
- 5 healthy breakfast ideas
- 5 healthy lunch ideas
- 5 healthy evening meal ideas
- 4 x one hour consultations
- Realistic goal setting
- Exercise advice
- Home visits
- Online and telephone support
Pregnancy Package
(3 x one hour appointments)
This will include:
- Pre-
pregnancy dietary advice (folic acid, supplements, safely) - 12 weeks (healthy eating)
- 20 weeks (preventing anaemia, vitamin D)
Post Baby Package
(2 x one hour appointments)
This will include:
- 8 weeks post baby (breast feeding, bottle feeding, weight & healthy eating)
- Baby feeding & weaning
50% Discount
Saturday
23rd July
